Beginners

Essential muscle toning and stretching exercises in an easy to follow routine

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Lower Back

Tried and tested exercises that have proven a great relief to many from nagging back pain
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Principles

Essential principles of Pilates to help you get the most out of your exercise program and to improve your posture
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Advanced

Challenging exercises for those who can perform the Intermediate program with ease

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Athletes

Includes challenging exercises for Athletes, swimmers and tennis players
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These DVD's are supplied sealed in a slimline case.
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Other products supplied by Elicina NZ South Pacific include:
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Intermediate

Challenging exercises for those who can perform the Beginners program with ease

Purchase 20 NZD

Pre-Natal

Exercises for those who wish to gain or maintain healthy fitness levels during pregnancy
Purchase 20 NZD